ADHD Symptom Control

Successfully managing adult ADHD isn't an impossible dream. Where do you start? Here, of course! These six truths are not self-evident so you'd be wise to read them. 1. Build...

If you don’t know what to expect from ADHD medication join the crowd. It’s a common question. One I hear kind of often from my private and ADHD Success Club clients. Many people...

What's the #1 reason ADHD adults don't exercise? It’s boring. Mind-numbingly boring. At least it can be if you’re trying the wrong kind of exercise. To exercise with ADHD you...

In the ADHD Success Club we spend lots of time focused on ADHD sleep challenges. I often work with my private clients on sleep, too. We dig into the five parts of sleep that make...

Controlling ADHD symptoms matters. At least if you want to live easier with ADHD. Yet, I find lots of people don’t know how to manage their symptoms. Let’s remove some of the...

I’m not much of an ADHD perfectionist. My lifelong challenge has been not doing things well enough. Yet, as mentioned in last week's ADHD Success, perfectionism plagues some my...

We’ve talked about it before. You must add structure if you want an ADHD-friendly life. I find, deep down, ADHD adults crave structure. We resist it, but little reduces chaos...

What’s the best exercise for ADHD? Great question. I get asked that a lot. I could launch into details about which exercise best supports the ADHD brain. I won’t. Because to get...

You know you need to get up and get moving, but do you do it? Probably not. Would it make a difference if you knew that exercise helps control ADHD? Inactivity has become the new...

Did you see the article suggesting that getting a dog would motivate ADHD adults to exercise? Who writes this stuff? Obviously people who don't have a clue how ADHD adults rock...