As an adult ADHD coach, my clients and I talk about many ways to make life with ADHD easier. When we focus on the details of their ADHD treatment, finding they are making common...
Four Common ADHD Medication Mistakes and How To Avoid Them
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ADHD Symptom Control
First Step to Better Sleep with ADHD
Here are four obvious simple words that should come as no surprise: ADHD adults need sleep. Period. Full Stop. We know this. Your family, friends, and coworkers know...
Have Yourself an ADHD Christmas
Looking for gifts for a loved one with ADHD this holiday season? Or maybe the loved one is you? Here are some of my top ideas for holiday gifts that are fun and helpful in...
ADHD’s Productivity Kryptonite
My bathrobe is the most comfy piece of clothing I own. It's soft and warm. A lovely shade of deep blue. No elastic or tags. My emotional support bundle of comfort. ...
ADHD Stimulation 101
We spent the last few months talking about your ADHD brain switch. How to turn it on to help you stay focused and on task. Now we are going to switch (pun not intended) to...
How to Keep Your ADHD Brain Switch On: A Summary
Over the last few months, we’ve been talking about the best ways to keep your ADHD brain switched on. Why? Because living with ADHD doesn’t have to be so hard. It really, truly,...
Protein is ADHD Brain Fuel
Are you eating enough protein every day? If you aren’t, you could be sabotaging your Adult Attention Deficit treatments. Eating the best ADHD diet is crucial to managing ADHD and...
Omega-3 Fatty Acids For ADHD Symptoms
Let’s continue on our journey of how you can live more easily with ADHD! This week, we talk Omega-3 Fatty Acids and why they are essential in your diet if you have ADHD: A....
Meditate Your ADHD Away
Let’s talk about why meditation is fantastic for ADHD and why it’s a great tool to turn your brain switch on. You see, studies show that meditation helps ADHD brains work better....
ADHD Sleep Tips: Better Tips Than Counting Sheep
If you want to live an easier life pay attention to this: ADHD Adults need enough sleep. Exhaustion isn’t an option. In fact, it’s downright dangerous. I go this more in...
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