My bathrobe is the most comfy piece of clothing I own. It's soft and warm. A lovely shade of deep blue. No elastic or tags. My emotional support bundle of comfort. ...
ADHD’s Productivity Kryptonite
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ADHD Symptom Control
Surviving ADHD Emotional Meltdowns
ADHD emotional meltdowns are awful. Embarrassing. Exhausting. You feel like a child having a tantrum in the supermarket because they didn’t get their way. Full on panic, crying,...
ADHD Stimulation 101
We spent the last few months talking about your ADHD brain switch. How to turn it on to help you stay focused and on task. Now we are going to switch (pun not intended) to...
How to Keep Your ADHD Brain Switch On: A Summary
Over the last few months, we’ve been talking about the best ways to keep your ADHD brain switched on. Why? Because living with ADHD doesn’t have to be so hard. It really, truly,...
Protein is ADHD Brain Fuel
Are you eating enough protein every day? If you aren’t, you could be sabotaging your Adult Attention Deficit treatments. Eating the best ADHD diet is crucial to managing ADHD and...
Omega-3 Fatty Acids For ADHD Symptoms
Let’s continue on our journey of how you can live more easily with ADHD! This week, we talk Omega-3 Fatty Acids and why they are essential in your diet if you have ADHD: A....
Meditate Your ADHD Away
Let’s talk about why meditation is fantastic for ADHD and why it’s a great tool to turn your brain switch on. You see, studies show that meditation helps ADHD brains work better....
ADHD Sleep Tips: Better Tips Than Counting Sheep
If you want to live an easier life pay attention to this: ADHD Adults need enough sleep. Exhaustion isn’t an option. In fact, it’s downright dangerous. I go this more in...
Squishy Brain: How Dehydration Torpedos ADHD
You’ve heard over and over again how important water is for your body and survival. As a general rule of thumb, you can survive for about three days without water. Then your...
How to Move Your Body to Manage Your ADHD
Okay, so you remember why you need to exercise for your ADHD? Here’s a quick review: Exercise releases brain chemicals connected with ADHD (dopamine and norepinephrine) which are...
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