As an ADHD life and productivity coach, I am constantly having authentic conversations with clients. It’s in the job description. During our coaching calls, I ask, "Are you...
Let’s Get Real, Are You Okay?
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ADHD Symptom Control
10 Targets To Know If Your ADHD Medication Is Working
For many people with ADHD, medication is part of the strategy to minimize symptoms. And for many of us, getting our ADHD medication adjusted to work just right takes a bit of...
The ADHD Perfectionism Trap
The vicious ADHD perfectionism trap ambushes many of my ADHD coaching clients. Attempting unrealistic perfection lures these ADHD adults into devoting too much time to projects,...
The ADHD Myth: Just Try Harder
This week I kicked off the ADHD Success Club with a brand new module - Realities of ADHD. It reminded me about all the incorrect ideas and myths about adult ADHD floating around....
Why Exercise Helps Manage ADHD Symptoms
I get awfully tired of being lectured about getting enough exercise. Don’t you? The messages are constant and guilt producing. You need to work out frequently to manage your ADHD...
Lack of Sleep Increases ADHD Symptoms in Adults and Children
Does a lack of sleep escalate your ADHD symptoms? Does not getting enough sleep make living with adult ADHD even harder? Seems so. Researchers report in the journal Sleep that...
Blasting Others with Unintended ADHD Intensity?
Today let’s talk about one of the lesser-known ADHD symptoms. I call it Unintended ADHD intensity. When we seem angry or upset though we aren't. Unaware of the strong force of...
The Perils of Neglecting ADHD Self Care
One of my ADHD coaching clients has been having a really hard time managing her Attention Deficit lately. Her ADHD self-care has gone by the wayside. She's a student in graduate...
Your Ticket to Stopping ADHD Distractions
Are ADHD distractions derailing your work? Are you annoyed by all those demands for your attention? I mean really, with the focus of a flea, how are you supposed to get anything...
Tricks for Surviving The Holidays with Adult ADHD
Surviving the holidays with adult ADHD can be challenging enough to be almost painful. There's so much to do! Where do you start? Also, I don't know about you, but sometimes...
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