ADHD Symptom Control

Surviving the holidays with adult ADHD can be challenging enough to be almost painful. There's so much to do! Where do you start? Also, I don't know about you, but sometimes...

Do you find yourself waking up in the wee hours of the night unable to fall back to sleep? If you do, that isn't good if you want to focus and function the next day. Do you know...

Have you ever filled up your car with cheap gas only to find your engine pinging and knocking the next time you accelerated? That’s how I view the link between ADHD  symptoms and...

"Help! ADHD is destroying my life," the voice said when I answered the phone. Another ADHD emergency, I thought. I call them as ADHD 911 calls. Desperate pleas for help with...

Is ADHD Christmas overwhelm setting in yet? I used to dread Christmas for that very reason. Our lives are usually in overwhelm before the holidays hit. Hanging by our fingernails...

While I was waiting for a Berry Blast Smoothie at my favorite juice bar, I made a startling connection: dehydration may increase ADHD symptoms.   I noticed a small poster on the...

Can you relate to this problem? Most of my ADHD coaching clients learning how to manage adult ADHD struggle with indecision. They have a To-Do List a mile long, yet they sit at...

Adults with ADHD should on themselves a lot, but then discover unpleasant side effects when ADHD shoulding hits the fan. Consider these familiar ADHD shoulding phrases: “I should...

Do You Stifle Your ADHD Personality? Everyone is unique, but often those of us with Attention Deficit Disorder are truly unconventional. To borrow from my favorite Thoreau...