If you want to live an easier life pay attention to this: ADHD Adults need enough sleep. Exhaustion isn’t an option. In fact, it’s downright dangerous. I go this more in...
ADHD Symptom Control
Your Sleep Sucks? So Does Your ADHD!
A whole lot of people with ADHD struggle with sleep. In fact, Sleep is a huge problem for 90% of the ADHD clients I’ve helped over the past 20+ years. They stay up way too...
Squishy Brain: How Dehydration Torpedos ADHD
You’ve heard over and over again how important water is for your body and survival. As a general rule of thumb, you can survive for about three days without water. Then your...
How to Move Your Body to Manage Your ADHD
Okay, so you remember why you need to exercise for your ADHD? Here’s a quick review: Exercise releases brain chemicals connected with ADHD (dopamine and norepinephrine) which are...
Exercise: A Natural ADHD Treatment
If you’re looking for a natural ADHD treatment, here’s one you can’t ignore: Exercise. Yes, exercise can be boring. Or you don’t have time. Or it’s raining, your sneakers...
#1 Reason to Increase Dopamine in Your ADHD Brain
Scientists believe that ADHD is caused by a genetic deficiency of a neurotransmitter in your brain called dopamine. ADHD brain chemistry is complicated. Dopamine isn’t the only...
The Realities of ADHD
Over the last few weeks, we’ve been talking about your brain and ADHD. The importance of knowing what turns your ADHD brain switch on and off so you can live easier with ADHD....
Are You What You Eat? The Best ADHD Diet
Are you eating properly? If you aren't you could be sabotaging your Adult Attention Deficit treatments. Eating the best ADHD diet is crucial to managing ADHD. What you eat...
Anxiety and ADHD: What’s Fueling What?
So if you’ve been keeping track, we are over 675 days into this pandemic (give or take a week as we may have lost count at one point). And if there is one prevailing feeling...
Rejection Sensitivity and ADHD
The holiday season often brings with it a multitude of celebrations, family gatherings, work parties and social obligations. Even though things might be a bit different again...