ADHD Symptom Control

Is your ADHD out of control? Do you ever think there has to be an easier, less-stressful way of living? You’re right - there is! And it starts with identifying what's going on....

By: ADHD Coach Dana Rayburn Which of your ADHD annoying behaviors bothers you the most? It's hard for me to pick mine. I’ve got some contenders, however. Right at the top of my...

By: ADHD Coach Dana Rayburn Last week another ADHD 911 call came in; a desperate plea for help from a man with attention deficit disorder. Why do I call them ADHD 911 calls?...

I admit I was skeptical. In fact, though I first heard Dr. Lidia Zylowska interviewed about mindfulness and ADHD two years ago, I resisted buying her book, The Mindfulness...

By: ADHD Coach Dana Rayburn The Secret to Living Effortlessly with Adult ADHD Living with adult ADHD can be a struggle. Simply staying organized, keeping track of belongings and...

Motivation is a key ingredient in working effectively, but ADHD brain chemistry creates ADHD motivation – otherwise known as 'ADHD no motivation'. As an ADHD Coach, I know how...

There are many reasons why adults with attention deficit don't get enough sleep, and I’m no exception. I fall asleep easily enough most nights. However, sometimes I wake up for a...

Did you have another ADHD sleepless night? ADHD sleep can be elusive. Maybe you were lying awake thinking about a work project or worrying about something your spouse said or how...

Another night of tossing and turning, counting sheep and watching your ADHD run amuck, ruining your sleep. It’s a common scenario and sleepless nights are a common complaint of...

A long-time fan of my ADD Success ezine, emailed me this question: "Dana, why is my ADHD worse on some days than others? Medication helps, but my performance still varies from...