I admit I was skeptical. In fact, though I first heard Dr. Lidia Zylowska interviewed about mindfulness and ADHD two years ago, I resisted buying her book, The Mindfulness...
ADHD Mindfulness is Possible if You Do it Right
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ADHD Symptom Control
The Secret to Living Effortlessly with Adult ADHD
By: ADHD Coach Dana Rayburn The Secret to Living Effortlessly with Adult ADHD Living with adult ADHD can be a struggle. Simply staying organized, keeping track of belongings and...
ADHD and Motivation – It’s an ADHD Brain Chemistry Thing
Motivation is a key ingredient in working effectively, but ADHD brain chemistry creates ADHD motivation – otherwise known as 'ADHD no motivation'. As an ADHD Coach, I know how...
Handling ADHD Sleepless Nights
There are many reasons why adults with attention deficit don't get enough sleep, and I’m no exception. I fall asleep easily enough most nights. However, sometimes I wake up for a...
Surviving After a Night of ADHD Sleep – a.k.a. A Sleepless Night
Did you have another ADHD sleepless night? ADHD sleep can be elusive. Maybe you were lying awake thinking about a work project or worrying about something your spouse said or how...
Getting a Good Night’s Sleep with ADHD – Is it Even Possible?
Another night of tossing and turning, counting sheep and watching your ADHD run amuck, ruining your sleep. It’s a common scenario and sleepless nights are a common complaint of...
Improving ADHD Performance
A long-time fan of my ADD Success ezine, emailed me this question: "Dana, why is my ADHD worse on some days than others? Medication helps, but my performance still varies from...
How to Use Music to Manage ADHD
Can music help me manage my ADHD? I’ve received many questions about this and the answer is Yes! Music is a great tool to help people with ADHD. It can help you pay attention,...
How to Use an ADHD Priority List to Filter Incoming Tasks
With all this talk about ADHD and priorities are you wondering how to use a priority list to stay focused so you can accomplish your important goals? If you haven't a clue what...
Music – The Unexpected Way to Focus the ADHD Mind
Clients frequently ask me for tips on how to focus the ADHD mind. They want to start tasks more easily, finish them more regularly, and be able to concentrate in between. They...
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