Can music help me manage my ADHD? I’ve received many questions about this and the answer is Yes! Music is a great tool to help people with ADHD. It can help you pay attention,...
How to Use Music to Manage ADHD
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ADHD Symptom Control
How to Use an ADHD Priority List to Filter Incoming Tasks
With all this talk about ADHD and priorities are you wondering how to use a priority list to stay focused so you can accomplish your important goals? If you haven't a clue what...
Music – The Unexpected Way to Focus the ADHD Mind
Clients frequently ask me for tips on how to focus the ADHD mind. They want to start tasks more easily, finish them more regularly, and be able to concentrate in between. They...
What Is It With ADHD and Memory?
What is it with ADHD and memory? How many times have you, as an adult with Attention Deficit Disorder, exclaimed, "Oops, I Forgot!" ADHD brains forget big things. ADHD brains...
Battling Boggle: ADHD Overwhelm
If you're an adult with ADHD you've likely experienced boggle and know all too well how it feels. The word boggle perfectly describes ADHD overwhelm, that state where your brain...
Untangling ADHD Disorganization
You want to solve your ADHD disorganization. You want to do it fast. I get it. You're tired of living in the clutter. You're tired of battling the chaos your ADHD...
Control ADHD Self-Talk
Control ADHD Self-Talk... There's an epidemic of name calling going on in the world of ADHD. "Knucklehead", "Lump", "Lazy Slug"... Yes, definitely an epidemic of name calling....
Plugging Your ADHD Energy Drains
Plugging Your ADHD Energy Drains... I find it amazing how people with ADHD can pack their lives full with activities. In a frantic quest for stimulation we go dashing from one...
The Most Overlooked Problem of Managing Money with ADHD
The Most Overlooked Problem of Managing Money with ADHD... It’s almost April 15. Are you ready for Tax Day? Do you have a budget and do you stick to it? Do you pay your bills on...
Failing Better with ADHD
Failing Better with ADHD... Did you hear the piece on NPR last week about looking at failure a new way? It sure caught my attention! Adults with ADHD have lots of experience with...
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