Have you ever felt out of sync? Like the music you hear in your head is different from what’s playing for everyone else? And you keep trying to bounce to the beat, but every move...
Discovering Your ADHD Rhythm
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ADHD Success Skills and Tools
Thanksgiving Dinner? Fire Up the ADHD Insecurities
The unthinkable has happened this year. My biggest nightmare. Okay, so I exaggerate. However, a huge, fear-laden soft spot has been touched. A major ADHD insecurity. My Darling...
5 Steps to Do the Hard Things with ADHD
Today, I’m bejeweled. I have different earrings on, a necklace glittering in the sun, and a bracelet that was once my grandmother’s. And it feels amazing. Not because I shimmer...
Why Some Things Are Hard to Do with ADHD
I have a jewelry box. It’s full of beautiful pieces - necklaces, bracelets, earrings. Some given to me by my Dear Husband over the course of our marriage. A few I’ve purchased...
9 Tips for Living Successfully with ADHD
October is ADHD Awareness Month so we wanted to go back to basics and talk about tips for living successfully with ADHD. What does living successfully with ADHD mean to you?...
Ep. 169: Tame Your Task List
Are you struggling with your to-dos? Do you face a hazy cloud of tasks that haven’t been quantified? Do you find yourself overwhelmed, stressed, and frustrated? What if you could...
Stop Procrastinating the Year Away
I blinked and suddenly it's October. How did that happen? I had a whole list of things I wanted to do this summer…and then it was over. And now I’m seeing holiday decorations out...
What Type Are You?
There are 2 types of people in the world. TYPE 1 - People who have good intentions. They want to manage their ADHD and live better, stay focused, get stuff done, sleep well, and...
The Biggest, Baddest F-word
There’s a four-letter word that starts with F that many of us with ADHD try to avoid. To keep this word out of our heads and the mouths/thoughts of loved ones, we exhaust...
Your Emotions On Dehydration
Recently, one of my private ADHD coaching clients shared an interesting observation with me - she’d been working on drinking more water to help reduce brain fog and to boost her...
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