Recently, one of my private ADHD coaching clients shared an interesting observation with me - she’d been working on drinking more water to help reduce brain fog and to boost her...
Your Emotions On Dehydration
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ADHD Success Skills and Tools
How’s Your ADHD This Summer?
Are you living easily with ADHD this summer? Are you adapting to the different pace? Juggling all the fun to be had in these longer days along with your regular responsibilities?...
Stuck at the Airport with ADHD
Every once in a while, life throws you a lesson that’s so in tune with what you do that you just have to laugh (so you don’t cry). This week, I was traveling to visit my family...
ADHD Travel Tips for Your Trips
It's officially summer and hopefully that means you have some exciting travel planned for the next few months! To get you ready to go (and return from your next trip), we have...
Clear the Clutter from Your Summer
Summer is coming. That means the return of college students with dorm stuff. Backpacks and folders and art projects brought home. Summer clothes for work and leisure. Travels and...
Using Your Phone to Focus
our phone can be your friend. It’s true. It isn’t really evil. Even though it can be distracting and you do often waste time scrolling or app-jumping which can cost you, your...
Living Intentionally with Social Media and ADHD
Living intentionally with ADHD is a skill we need to build. Especially when it comes to using social media. Sure, we love our baby koala videos and those silly Tik Tok dances....
Costs of Social Media for ADHD
Let’s talk about the costs of social media and ADHD. Sure it’s great. Facebook, Instagram, Twitter, Tik Tok, Pinterest, Snapchat… social media entertains us and connects us with...
Color Coded Filing System and ADHD
A few weeks back, Angel R. emailed me asking why I don’t recommend color coded filing system for ADHD. Let’s spend some pixels answering Angel’s question. Here’s Angel’s...
Distracted with ADHD: What to Do
This is Part 2 in our ADHD and Distractions series. Ready for a quick review on Part 1? (If you prefer to start at the beginning, click here - but make sure you avoid...
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