our phone can be your friend. It’s true. It isn’t really evil. Even though it can be distracting and you do often waste time scrolling or app-jumping which can cost you, your...
Using Your Phone to Focus
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ADHD Success Skills and Tools
Living Intentionally with Social Media and ADHD
Living intentionally with ADHD is a skill we need to build. Especially when it comes to using social media. Sure, we love our baby koala videos and those silly Tik Tok dances....
Color Coded Filing System and ADHD
A few weeks back, Angel R. emailed me asking why I don’t recommend color coded filing system for ADHD. Let’s spend some pixels answering Angel’s question. Here’s Angel’s...
Distracted with ADHD: What to Do
This is Part 2 in our ADHD and Distractions series. Ready for a quick review on Part 1? (If you prefer to start at the beginning, click here - but make sure you avoid...
Stop Being Late with ADHD
Before I learned the skills to better manage my ADHD, I was constantly late. For everything. It was a running joke in my family. My dad used to call it ‘Dana Time’ because I was...
Love Myself Even with ADHD
I have a teensy assignment for you to help you live successfully and more easily with ADHD. Ready? Say, “I approve of myself” at least 100 times a day. Don’t make a big deal of...
SELF CHECK: How Are Your ADHD Life Skills?
ADHD adults and cats have a lot in common. It’s true. When your ADHD life skills are weak, you’ll spend a ton of energy covering up your messes. Just like a cat in a litter box....
Resolutions… ADHD Style
HAPPY NEW YEAR!!!!!! It's that time of year again - when many of us sit down and think about what we want for the New Year. Maybe you want to procrastinate less or exercise more....
Holiday Stress and the Gift of Time
For the last few weeks, we’ve been talking about holiday stress. How all the shopping, decorating, cooking, socializing, and nonstop stuff we have to do can wreak havoc on our...
Divide and Conquer: ADHD Style
So…how do you eat an elephant? You do it… one bite at a time. What does this terrible joke/saying have to do with ADHD? It’s actually a great way to remember an important tool...
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