We often talk about the many ways a smartphone can wreak havoc on the ADHD brain. They’re a major source of distractions! Texts, calls, apps, news alerts, badges and banners,...
Ep. 145: How Your Phone Can Help You Focus
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Kick Some ADHD Podcast
Ep. 144: What’s Blocking Your Sleep?
Getting enough quality sleep can be the difference between having a great day and struggling all day instead. In fact, poor sleep can produce ADHD-like symptoms in neurotypical...
Ep 143: The Snooze, News, Lose Code
To our growing list of ADHD codes, we're adding one that addresses two of the worst things you can do first thing in the morning... if you want to kick some ADHD, that is! You...
Ep. 142: Complacency vs. Acceptance
We talk frequently about accepting reality and accepting ourselves. But how do we do those things while also doing what it takes to make the contribution we’re here to make? Do...
Ep 141: Stepping Out of the ADHD Shame Shower
Ever have someone point out your mistake? Maybe you suddenly remember a failure or recognize that you’ve ventured into an ADHD-related misstep… again. Any number of things can...
Ep. 139: David Does His Insurance Claim
When David let slip last week that he’d delayed filing a claim to get his car repaired for more than a year, Dana was determined to help him get it done. But what happens when...
Ep. 138: The All or Nothing Thinking Trap
There’s an insidious pattern of thinking & behavior that will consistently draw you right into a trap. You may not even realize you have this tendency, but it’s incredibly...
Ep. 137: Whole Brain Living – ADHD Game Changer?
What if science had given us a discovery that could change the way you deal with your ADHD brain? And what if that discovery could help you balance out your emotions and...
Ep. 136: 3 Steps for Realistic ADHD Planning
Since planning is such an essential skill—especially at work, doing it and doing it well can pay back in big ways. But with ADHD we tend to fall into some predictable planning...
Ep 135: Easy ADHD Planning Prompts
Spending a few quick moments making a plan can make your workday go much more smoothly. Sometimes, it can even avert disasters! We’ve all been there—realizing there’s an...
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