Living with Adult ADHD sometimes feels like I have a cosmic vortex in my head that sucks my ideas and enthusiasm into oblivion. Let me explain. This week I will be away for a...
The Now and Not Now of Adult ADHD
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Understanding ADHD
Your ADHD Relationship with Time
Time. It’s definitely a four-letter word when you have ADHD. Sometimes it feels like everyone else has more of it. Like they have 26 hours in a day while we have 20 to...
Dealing with a Crisis and ADHD
As we head into the holiday season, it’s important that we keep an eye on our productivity and our stress levels. And what is one thing that can impact both? Dealing with a...
Your Brain on ADHD
If you’ve heard me say it once, you’ve heard me say it again and again - ADHD is a brain issue. It’s not about having more willpower or reducing your stubbornness or trying...
Let’s Revolt Against the ADHD Tax
Paying the ADHD tax is an ugly reality for ADHD adults. Especially when support structures and awareness are weak. No, of course there’s not an actual tax on ADHD. I’m talking...
Are You Shoulding on Yourself?
Adults with ADHD should on themselves a lot. "I should be more organized." "I should be able to file these papers." "I should be more patient with my kids." "I should be on...
The Real Reason You Can’t Reach a Goal
If you’re thinking of setting some goals for 2020, please tread gently. Goal setting with ADHD can be tricky. You know this if you’ve tried but can’t reach a goal. Don’t avoid...
Are You Hiding Out of Control ADHD?
May I be a tad crude? I've realized something. If you have out of control ADHD you have a lot in common with cats. Yes, cats. When your ADHD is out of control you spend lots of...
ADHD’s Odd Relationship with Time
ADHD's odd relationship with time is real. It's more than being late or time blind. This week we're looking at ADHD's Now / Not Now approach to time management. Let me give an...
Are You Comparing Yourself to Others Without ADHD?
Sara, a private ADHD coaching client, recently groaned, "I keep comparing myself to people without ADHD. Why do I struggle with things everyone else handles so easily?” Sara is...
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