Why ADD / ADHD Adults Don’t Exercise

Why ADD / ADHD Adults Don’t Exercise

I’m curious. Why don’t you exercise? Especially if you know how essential exercise is to managing ADD / ADHD Symptoms? I don’t ask this question to make you feel guilty. I’m simply trying to make you aware of what’s blocking your path to ADD Success....
Add Diet to Sleep and ADHD Problems

Add Diet to Sleep and ADHD Problems

In my last post, Sleep Problems for Adults with ADD / ADHD , I mentioned how ADHD adults often have trouble staying asleep. I looked for research to find out why, discovering most studies dealt with how sleep problems increase ADHD symptoms. There was no research on...