by Dana Rayburn | May 20, 2011 | ADHD Symptom Control
Have you lost your key? The key to unlocking your motivation to exercise? Motivating yourself to exercise with Adult ADHD isn’t rocket science, but you do have to outsmart your resistance. Dana to the rescue! I’m here with my keyring of exercise motivators; real life...
by Dana Rayburn | May 18, 2011 | ADHD Symptom Control
I’m curious. Why don’t you exercise? Especially if you know how essential exercise is to managing ADD / ADHD Symptoms? I don’t ask this question to make you feel guilty. I’m simply trying to make you aware of what’s blocking your path to ADD Success....
by Dana Rayburn | May 9, 2011 | ADHD Symptom Control
In my last post, Sleep Problems for Adults with ADD / ADHD , I mentioned how ADHD adults often have trouble staying asleep. I looked for research to find out why, discovering most studies dealt with how sleep problems increase ADHD symptoms. There was no research on...
by Dana Rayburn | May 6, 2011 | ADHD Symptom Control
Yesterday I listened to an informative ADHD Support Talk Radio show with Dr. Roberto Olivardia about Sleep Problems and ADD /ADHD. His thoughts and suggestions were well worth the 30-minutes. Best yet, it was free. (Don’t you love free stuff?) Here’s the link to ADHD...
by Dana Rayburn | May 4, 2011 | ADHD Symptom Control
ADHD adults need enough sleep. Period. Full Stop. Exhaustion isn’t an ADHD success strategy. When you’re exhausted your ADHD symptoms flare out of control. Kiss any hope of managing your time or staying organized good-bye. Your chances of success fade. I’m not...
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