by Dana Rayburn | Apr 27, 2023 | ADHD Success Skills and Tools
The weather is getting warmer and that means everyone will soon be coming out of their self-imposed winter hibernation. I’m so excited… and worried. This means hiking and beach days and cookouts and travel and patio dinners and outdoor concerts…so many events and...
by Dana Rayburn | Apr 25, 2023 | Kick Some ADHD Podcast
We often talk about the many ways a smartphone can wreak havoc on the ADHD brain. They’re a major source of distractions! Texts, calls, apps, news alerts, badges and banners, games, etc. are all ways to pull you into a rabbit hole. Often simply picking up our phones...
by Dana Rayburn | Apr 18, 2023 | Kick Some ADHD Podcast
Getting enough quality sleep can be the difference between having a great day and struggling all day instead. In fact, poor sleep can produce ADHD-like symptoms in neurotypical people! But for those of us with ADHD, we have the perfect sleep prevention cocktail:...
by Dana Rayburn | Apr 13, 2023 | ADHD Success Skills and Tools
This is Part 2 in our ADHD and Distractions series. Ready for a quick review on Part 1? (If you prefer to start at the beginning, click here – but make sure you avoid distractions and come back!) Highlights of Part 1: ADHD and Distractions ADHD is a deficit of...
by Dana Rayburn | Apr 11, 2023 | Kick Some ADHD Podcast
To our growing list of ADHD codes, we’re adding one that addresses two of the worst things you can do first thing in the morning… if you want to kick some ADHD, that is! You may be doing one or both of them, but never fear… we’ve got the answer...
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