Way before I knew about ADHD, and back when I was still an incredibly disorganized person, I made a big discovery that’s been the foundation for my unique approach to ADHD organizing. Many years ago, when I landed my first “real job” for a major...
Did you have another ADHD sleepless night? ADHD sleep can be elusive. Maybe you were lying awake thinking about a work project or worrying about something your spouse said or how to get the dog to stop digging holes in the yard, or, or, or… Now you’re facing the...
Another night of tossing and turning, counting sheep and watching your ADHD run amuck, ruining your sleep. It’s a common scenario and sleepless nights are a common complaint of adults with ADHD. Almost every client I coach starts out saying they don’t get enough...
A long-time fan of my ADD Success ezine, emailed me this question: “Dana, why is my ADHD worse on some days than others? Medication helps, but my performance still varies from one day to the next. This inconsistency drives me crazy. Help!” I think one of...
Can music help me manage my ADHD? I’ve received many questions about this and the answer is Yes! Music is a great tool to help people with ADHD. It can help you pay attention, reduce overwhelm and start on a task. Whether you’re doing homework, desk work at the...
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