Ep. 163: 4 Paths to Untangle ADHD

Ep. 163: 4 Paths to Untangle ADHD

ADHD can make a tangled mess out of your life and not treating ADHD can lead to a pile-up of unnecessary struggles and mishaps you really need. But here’s the catch – getting help can be complicated, confusing, and overwhelming So where do you start to...
Ep. 162: My Stupid Mouth

Ep. 162: My Stupid Mouth

We’ve all been there… you find yourself reliving a conversation over and over thinking, “Why did I say that?!” People with ADHD often have weak verbal filters. Actually, our verbal filters often have gaping holes that let all kinds of stuff pour out of our mouths that...
Ep. 161: Physical Well-Being and ADHD

Ep. 161: Physical Well-Being and ADHD

Can being in physical pain make your ADHD symptoms more difficult to deal with? Have you ever thought about how pain disrupts your ADHD coping strategies? It affects everything from brain care techniques like exercise and sleep to our day-to-day state of mind...