by Dana Rayburn | Dec 14, 2023 | ADHD Success Skills and Tools
The holidays and ADHD can be a painful combination. As it is, we’re overwhelmed by the day-to-day on our regular days. Then here comes December bringing a cartload of extra tasks and activities along with shorter days and colder temperatures. And what’s worse...
by Dana Rayburn | Dec 7, 2023 | ADHD Symptom Control
Looking to shop for a loved one with ADHD this holiday season? Or maybe the loved one is you? Here are some of my top ideas for holiday gifts that are fun and helpful in alleviating or managing symptoms of ADHD: 1. HYDRATION is essential for everyone, but especially...
by Dana Rayburn | Dec 5, 2023 | Kick Some ADHD Podcast
Can you focus at will? Specifically, can you: Turn on your focus when you want to…. intentionally Focus on the right thing Shift focus away from the thing when you want to? Since these are fundamental struggles of ADHD, having tools and skills at your...
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