by Dana Rayburn | Mar 21, 2024 | ADHD Success Skills and Tools
At the risk of sounding like your mother, “Take your vitamins!” Vitamins and supplements, especially Omega-3 Fish Oils, are important parts of self-treatment of ADHD. You know you need to take vitamins, but do you? If not, why not? If you’re like my ADHD coaching...
by Dana Rayburn | Mar 14, 2024 | ADHD Medication
Maintaining a healthy diet is one of the best ways to manage your ADHD. High protein, wide array of colorful fruits and veggies, whole grains, healthy fats = good for you. (Sugar, white flour, trans-fatty acid, alcohol and caffeine = bad for you.) You may strive to...
by Dana Rayburn | Mar 7, 2024 | ADHD Success Skills and Tools
Let’s talk about how emotional clutter is. I’m not talking about those fluttery emotions from the Hallmark cards you get on your birthday. I mean the heavy, troublesome emotions: The panic when you look around when someone shows up at your house The racing heart when...
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