by Dana Rayburn | Jul 31, 2023 | Kick Some ADHD Podcast
It’s time to get practical about setting boundaries with ADHD. If you’re interested in living a life that allows you to flourish and grow, this is a critical piece of the puzzle! For starters: what does a healthy boundary even look like? How do we clarify boundaries...
by Dana Rayburn | Jul 27, 2023 | ADHD Success Skills and Tools
Recently, one of my private ADHD coaching clients shared an interesting observation with me – she’d been working on drinking more water to help reduce brain fog and to boost her energy. Yes, she found that drinking more water improved focus and energy. Yet, that...
by Dana Rayburn | Jul 24, 2023 | Kick Some ADHD Podcast
Have you ever noticed that the kinds of struggles people face when they don’t set and protect healthy boundaries look a lot like a list of the symptoms of unmanaged ADHD? How are you doing with setting and protecting boundaries in your professional and personal...
by Dana Rayburn | Jul 23, 2023 | ADHD Success Skills and Tools
Are you living easily with ADHD this summer? Are you adapting to the different pace? Juggling all the fun to be had in these longer days along with your regular responsibilities? Are you sleeping enough? Eating well? Helping your brain help you? I hope it’s a...
by Dana Rayburn | Jul 20, 2023 | Kick Some ADHD Podcast
This week, I want to focus on the fun with ADHD. Because let’s face it, having ADHD means you end up with some pretty crazy stories to tell. Things that just wouldn’t be likely to happen in the lives of more neurotypical people. So I’m sharing a Kick Some ADHD podcast...
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