by Dana Rayburn | Jan 27, 2022 | ADHD Success Skills and Tools
When was the last time that you were able to sit down for a meal at your kitchen table without pushing papers or stuff aside? Or go to bed without moving clothes off the bed, floor, or chair? Take a look near your back door. Is there a pile of shoes, gloves, and...
by Dana Rayburn | Jan 25, 2022 | Uncategorized
For people with ADHD, the word “can’t” is a big indicator. When we hear ourselves say, “I can’t,” we have to learn to listen to ourselves. In Episode #81 of the Kick Some ADHD podcast, Dana shares one of the key lessons she learned when she was becoming an ADHD coach:...
by Dana Rayburn | Jan 20, 2022 | ADHD Success Skills and Tools
One of the biggest ADHD challenges I’ve had to learn to push past is keeping commitments. Those I’ve made to other people. And commitments I’ve made to myself. A commitment is a promise. It takes dedication, loyalty, devotion, and faithfulness. Traits we’re drawn to,...
by Dana Rayburn | Jan 17, 2022 | Kick Some ADHD Podcast
Curiosity is an important trait for living an easier life with ADHD. We certainly need to question what we do and what happened in order to change. But asking the “How…?,” “What…?,” and “How often…?” questions leaves some of the most powerful and useful perspectives...
by Dana Rayburn | Jan 13, 2022 | ADHD Symptom Control
So if you’ve been keeping track, we are over 675 days into this pandemic (give or take a week as we may have lost count at one point). And if there is one prevailing feeling that everyone has experienced during these almost two years, it’s anxiety. Anxiety over...
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