by Dana Rayburn | Feb 23, 2022 | Kick Some ADHD Podcast
If you have ADHD, what, when, and how you eat has a big influence on how your brain works. Not eating (or eating the wrong kinds of foods) will make it harder to focus and function. As you can see, food and ADHD have a complicated relationship! “If you don’t eat...
by Dana Rayburn | Feb 17, 2022 | ADHD Success Skills and Tools
Most of the time ADHD procrastination has tremendous costs… clutter and stress and conflict. It ruins your reputation. Stymies your self-respect. And can wreck your wallet. I don’t mean to sound overly dramatic, but life is HARD when you do anything and everything but...
by Dana Rayburn | Feb 15, 2022 | Kick Some ADHD Podcast
Productivity seems to be the never-ending concern with ADHD. It’s more than getting stuff done—it’s getting the right stuff done. And it’s also about avoiding the discouragement and snarls that sprout from our distractibility and resistance to doing things we don’t...
by Dana Rayburn | Feb 10, 2022 | ADHD Success Skills and Tools
Last month, did you make a resolution to stop procrastinating? What self-respecting person with ADHD doesn’t vow to stop procrastinating! Even if ditching ADHD procrastination wasn’t your specific goal, I can bet that it lies underneath the changes you want to make....
by Dana Rayburn | Feb 8, 2022 | Kick Some ADHD Podcast
To be able to focus at will is arguably the “Holy Grail” of ADHD. But what does it even look like? Does it mean focusing on the shiny? Or perhaps our favorite distractions? Nope. Focusing at will means 3 things: Being able to turn on your focus when you want to…....
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