by Dana Rayburn | Feb 25, 2016 | ADHD Symptom Control
We’ve talked about it before. You must add structure if you want an ADHD-friendly life. I find, deep down, ADHD adults crave structure. We resist it, but little reduces chaos like well-designed systems to accomplishing everyday tasks. Until you add structure you’ll...
by Dana Rayburn | Feb 18, 2016 | ADHD Symptom Control
What’s the best exercise for ADHD? Great question. I get asked that a lot. I could launch into details about which exercise best supports the ADHD brain. I won’t. Because to get ADHD adults up and moving we need to look at something else first. We have to make...
by Dana Rayburn | Feb 11, 2016 | ADHD Symptom Control
You know you need to get up and get moving, but do you do it? Probably not. Would it make a difference if you knew that exercise helps control ADHD? Inactivity has become the new smoking. Exercise is good for your heart, blood pressure, and bones. If you’ve got ADHD,...
by Dana Rayburn | Feb 4, 2016 | ADHD Symptom Control
Did you see the article suggesting that getting a dog would motivate ADHD adults to exercise? Who writes this stuff? Obviously people who don’t have a clue how ADHD adults rock and roll. Yes, getting exercise is important for managing ADHD. Exercise...
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