by Dana Rayburn | Aug 29, 2017 | Maya's Journey to Success
Last week in the morning Success Club (my group ADHD coaching program) I taught the group an essential ADHD Success skill. I call it the ADHD Stimulation Lever. Here’s Maya’s report on the module. – dr Dana’s module for this week’s ADHD Success Club has given me...
by Dana Rayburn | Aug 24, 2017 | ADHD Resources
Guest Blog by Mark Conner of Drivesafely.info What does a teen driver with ADHD have in common with an adult driver with ADHD? Distractibility and impulsivity. Though this guest blog was written about teen drivers with ADHD, these suggestions apply for adults with...
by Dana Rayburn | Aug 22, 2017 | Maya's Journey to Success
ADHD adults need structure to focus. Time chunks build structure in unstructured lives. Maya is struggling with time chunks. I’m not surprised. As a teacher, she has structure imposed upon much of her day. This can be hard. We need to adjust the time chunk tool to fit...
by Dana Rayburn | Aug 15, 2017 | Maya's Journey to Success
Maya’s clarity on her priorities is fantastic! Makes my heart sing. Not knowing what to work on when is a major block for ADHD coaching clients. It’s also a step many resist putting into place. Pay attention to what Maya says here and take steps to get clear on what’s...
by Dana Rayburn | Aug 10, 2017 | ADHD Symptom Control
Did you know that there’s a strong connection between dehydration and ADHD symptoms? That’s right. Drinking water is an easy, natural way of managing ADHD. Hydration research by the National Institute of Health says: “Water, or its lack, can influence...
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