Keeping a Gratitude Journal. No Thank You.

Keeping a Gratitude Journal. No Thank You.

Have you tried to keep a gratitude journal? I have. And I haven’t been successful. I start out strong. (That’s how ADHD works, isn’t it?) And, about two days in, it devolves into sounding trite and repetitive.A laundry list of the same things day...
Your ADHD Holiday Survival Guide

Your ADHD Holiday Survival Guide

They’re baaack. The holidays. Are you tempted to exit out of this message yelling, “SCREW THE HOLIDAYS?!?” and pull out next year’s calendar determined to just get the next two months over with? Well then, you better read this ADHD Holiday Survival Guide. Don’t fret....
I’m Addicted to My Phone

I’m Addicted to My Phone

It’s morning. I have a long list of tasks I want to accomplish so I’m ready for the week. I’m focused, sitting at the computer, ready to go when…. my phone goes beep. Do I ignore it and keep writing? Of course not! I grab my phone. I have to see who texted me. I have...