Ep 46: Dana Guards Her No

Ep 46: Dana Guards Her No

by | Apr 26, 2021 | Uncategorized

Ever get super excited about something & agree to do it… then regret your decision later when reality sets in? Realizing that saying no would’ve made you so much happier? Today, we have a success story from Dana. Here’s a short & sweet episode –...
Ep. 44: Your Sleep Sucks. So Does Your ADHD

Ep. 44: Your Sleep Sucks. So Does Your ADHD

by | Apr 15, 2021 | Uncategorized

Everyone knows you “should” get enough sleep. But with ADHD, it’s much more critical than that. Think about this: even the brains of people who don’t have ADHD will exhibit ADHD-like symptoms when they don’t get enough sleep. For those of us who have ADHD, our...
Ep. 43: Your Gut: More Than an Instinct

Ep. 43: Your Gut: More Than an Instinct

by | Apr 6, 2021 | Kick Some ADHD Podcast

Your gut isn’t called your “second brain” for nothing: it directly affects brain health. Most of us haven’t been taught much about how to take care of gut health nor why our gut health matters greatly for ADHD. But studies increasingly show the powerful connection...
Internet Distractions and ADHD

Internet Distractions and ADHD

by | Apr 1, 2021 | ADHD Productivity

Here’s a challenge for you. Open the computer you use for work, and scroll through your internet search histories. What do you see?  It may surprise you. And you might not even remember how you got to some of those searches. But it’s proof that ADHD adults waste...