by Dana Rayburn | Jan 30, 2020 | ADHD Productivity
Finishing projects with ADHD doesn’t come naturally. Especially if it’s a big project. Even if just yesterday you thought your project was the most fascinating thing in the world, today it can be a dull chore. And, adult ADHD makes it hard to get the boring stuff...
by Dana Rayburn | Jan 23, 2020 | ADHD Symptom Control
Are ADHD distractions derailing your work? Are you annoyed by all those demands for your attention? I mean really, with the focus of a flea, how are you supposed to get anything done? Even if you manage to begin working on your important priority, how long will you...
by Dana Rayburn | Jan 16, 2020 | ADHD Productivity
A common struggle for ADHD? Focusing on priorities. Often this is a distraction issue. But, not always. I find sometimes clients don’t focus on their priorities because they have no idea what their priorities even are. If you have a five page to do list but you still...
by Dana Rayburn | Jan 9, 2020 | ADHD Productivity
Do you know one of the biggest ADHD time management problems? Adults with ADHD are lousy at estimating how long it takes to do things. ADHD warps our perception of time so much we are too optimistic about how much we can get done. I call it the ADHD Time Warp....
by Dana Rayburn | Jan 2, 2020 | Understanding ADHD
If you’re thinking of setting some goals for 2020, please tread gently. Goal setting with ADHD can be tricky. You know this if you’ve tried but can’t reach a goal. Don’t avoid setting goals. Goals are good. Goals move you forward in life. You need goals. But, pick...
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