Make Peace with ADHD Sleep Challenges

Make Peace with ADHD Sleep Challenges

In the ADHD Success Club we spend lots of time focused on ADHD sleep challenges. I often work with my private clients on sleep, too. We dig into the five parts of sleep that make ADHD adults struggle. And, of course, what to do about them. I encourage you to take...
Meal Planning Hacks

Meal Planning Hacks

My brain is only attracted to the novel and non-practical hacks like pushing a straw through a strawberry to remove the stem, creating a speaker for an iPhone with paper towel roll and cups,  or chilling a beverage with frozen grapes instead of ice.  Maya is trying to...
How To Cure ADHD

How To Cure ADHD

“Can you help me?,” Andy pleaded in his email. “I want to know how to cure ADHD?” Getting emails like this makes me very sad. Because, if your goal is to cure your ADHD, you’re destined to fail. ADHD can’t be cured. It’s part...
The Brain Gut Connection

The Brain Gut Connection

There is a connection between ADHD symptoms and gut health. That’s why I cover it in the ADHD Success Club. Eating a healthy, ADHD-friendly diet as well as gut healthy fermented foods will make living with ADHD easier. ADHD symptoms and gut health are related. I begin...