by Dana Rayburn | Feb 28, 2012 | General
If you have Adult ADHD, using an iPhone to stay focused and on task makes sense. I often recommend my ADHD coaching clients keep track of their busy lives and responsibilities using their iPhone calendars, reminders, lists and note-taking apps. But have you thought...
by Dana Rayburn | Feb 21, 2012 | Dana's World
I was reacquainted with the hidden cost of disorganization this week when I met with our CPA to do our taxes. If you missed my memo, I fractured my heel in early December and have spent much of the past two months unable to put any weight on my right foot. No walking;...
by Dana Rayburn | Feb 11, 2012 | Organizing ADHD
If you’re not yet a pro at being organized with adult attention deficit you lose things. A lot. Losing and misplacing things is one of the hallmarks of our scattered, unfocused lives. My ADHD coaching clients have taught me something interesting though. Most of them...
by Dana Rayburn | Feb 10, 2012 | ADHD Symptom Control
In my last post, I painted an extremely rosy picture of how you can use your iPhone to manage adult ADHD. I’ve told you my new iPhone 4s is the most useful ADHD management tool I’ve come across. (Other than a top-notch ADD coach, of course!) Initially, my...
by Dana Rayburn | Feb 4, 2012 | ADHD Symptom Control
Whether you love or hate recent advances in technology that let you stay connected 24/7 — or love and hate them — there are definitely ways you can use an iPhone, or any other smartphone, to help you to manage your Adult ADD / ADHD. I happen to use an...
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