Plugging Your ADHD Energy Drains

Plugging Your ADHD Energy Drains

I find it amazing how people with ADHD can pack their lives full with activities.  In a frantic quest for stimulation, we dash from one meeting to the next. We get involved with this committee or that task. Our weekends are one long string of outings, projects and...
Meditate More on This!

Meditate More on This!

Over the past 2 weeks, we’ve talked about ADHD and meditation.  We started with the WHY and the many benefits of having a regular meditation practice. Things like: Strengthening attention, cognition, and memoryImproving your executive functions by strengthening your...
5 Easy ADHD Meditation Tricks

5 Easy ADHD Meditation Tricks

Last week, I talked about a no-cost, natural way to help you reduce the power ADHD can have over your life: meditation. (If you missed the first part, click here to read it.) Today we’re going to cover my favorite ADHD meditation tricks. Now, I’ve known the...