by Dana Rayburn | Jul 23, 2020 | ADHD Symptom Control
I find it amazing how people with ADHD can pack their lives full with activities. In a frantic quest for stimulation, we dash from one meeting to the next. We get involved with this committee or that task. Our weekends are one long string of outings, projects and...
by Dana Rayburn | Jul 16, 2020 | ADHD Success Skills and Tools
It’s official — the lazy, crazy, hazy days of summer are here. Kids are out of school, schedules are relaxed, the sun is calling, and you’re having fun. Or are you? Summer is supposed to be a stress-free, fun time of year. But all that relaxing can...
by Dana Rayburn | Jul 9, 2020 | ADHD Success Skills and Tools
Over the past 2 weeks, we’ve talked about ADHD and meditation. We started with the WHY and the many benefits of having a regular meditation practice. Things like: Strengthening attention, cognition, and memoryImproving your executive functions by strengthening your...
by Dana Rayburn | Jul 2, 2020 | ADHD Success Skills and Tools
Last week, I talked about a no-cost, natural way to help you reduce the power ADHD can have over your life: meditation. (If you missed the first part, click here to read it.) Today we’re going to cover my favorite ADHD meditation tricks. Now, I’ve known the...
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