by Dana Rayburn | Apr 30, 2020 | Dana's World
I took last week off. I was supposed to go away with my husband for our anniversary, but instead we had a staycation, something I’ve never done before.We hiked in the nearby mountains, slept in, ate too much and relaxed. It was incredible. My husband even remarked,...
by Dana Rayburn | Apr 23, 2020 | ADHD Success Skills and Tools
ADHD systems are a necessary structure to make life easier with attention deficit. The right systems will keep you organized. Reduce decisions and distractions. Solid ADHD systems will give you less stress and chaos. More focus. I know. ADHD systems sound geeky. Like...
by Dana Rayburn | Apr 16, 2020 | ADHD Productivity
Wondering how to finish projects if you have ADHD? Of course you are! There’s a rumor out there that people with ADHD can’t finish anything. And, we are famous for not finishing what we start. Often leaving projects only 90% done. Sometimes it feels like...
by Dana Rayburn | Apr 9, 2020 | ADHD Symptom Control
I get awfully tired of being lectured about getting enough exercise. Don’t you? The messages are constant and guilt producing. You need to work out frequently to manage your ADHD symptoms, to be healthy and disease free. The recommended amounts of exercise are all...
by Dana Rayburn | Apr 2, 2020 | ADHD Resources
How are you handling this odd, new normal world we’re living in? I don’t know about you, but my ADHD is not enjoying being confined to one space, with one person (much love to my Favorite Husband!). Being told I have to stay away from the rest of the world has my ADHD...
Recent Comments