Surviving the holidays with adult ADHD can be challenging enough to be almost painful. There’s so much to do! Where do you start? Also, I don’t know about you, but sometimes being cheerful throughout it all is more than I can manage! We’re...
Do you find yourself waking up in the wee hours of the night unable to fall back to sleep? If you do, that isn’t good if you want to focus and function the next day. Do you know that food can flare ADHD sleep problems? Unless you’ve been hiding under a...
Have you ever filled up your car with cheap gas only to find your engine pinging and knocking the next time you accelerated? That’s how I view the link between ADHD symptoms and diet. As I tell my ADHD Coaching clients, your ADHD brain is like a high-performance car....
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