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Do you find yourself waking up in the wee hours of the night unable to fall back to sleep? If you do, that isn’t good if you want to focus and function the next day. Do you know that food [...]

Are you eating properly? If you aren’t you could be sabotaging your Adult Attention Deficit treatments. Eating the best ADHD diet is crucial to managing ADHD. What you eat determines how [...]

Have you ever filled up your car with cheap gas only to find your engine pinging and knocking the next time you accelerated? That’s how I view the link between ADHD  symptoms and diet. As I tell [...]