by Dana Rayburn | Feb 27, 2015 | ADHD Symptom Control
A simple ADHD mindfulness breathing technique helped me stay calm and controlled through the tough times life threw at me this month. Before I tell you about it though, I want to thank all of you who wrote to me after reading last week’s ADHD Success. You made a huge...
by Dana Rayburn | Feb 20, 2015 | Dana's World
One thing is for certain in this world; life happens. Family gets sick, the car breaks down, electronics go on the fritz, or we get snowed in. Paying attention is even harder when crisis hits. Our task lists blossom. Living with ADHD becomes that much harder. My life...
by Dana Rayburn | Feb 13, 2015 | ADHD Success Skills and Tools
“I just have to get organized.” “I need to learn how to manage my time.” “I have to stop being late.” “I have to finish this project.” Does this sound familiar? Do you find yourself struggling with ADHD skills like organization and time management? These are the...
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