I don’t spend much time writing about ADHD medication. It’s a sure way to bring on a flaming argument. You see, I’m a lousy arguer; at least at the time of the argument. Two hours later, I’m there with a great comeback, but mostly I avoid...
A major roadblock in the path to ADD success is being unaware. Lack of awareness hinders ADHD adults’ productivity, basic functioning and organization. When I start working with a new ADD coaching client, one of the first threads I weave into their new cloak of ADD...
Lately I’ve posted many ADD Success blogs about how to manage your ADD / ADHD symptoms with self-care: exercise, sleep, diet and supplements. Self Treatment for ADHD: Remembering To Take Your Supplements Why ADD / ADHD Adults Don’t Exercise Why Exercise Helps Manage...
Taking your supplements and vitamins to get the best results for treating your Adult ADD / ADHD can be a bit confusing. What time of day should you take them? With or without food? How fast will they work? Today I’ll share with you my six guidelines for taking ADD /...
At the risk of sounding like your mother, “Take your vitamins!” Vitamins and supplements, especially Omega-3 Fish Oils, are important parts of self treatment of ADHD / ADD. You know you need to take vitamins, but do you? If not, why not? If you’re like my ADD coaching...
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