I don’t spend much time writing about ADHD medication. It’s a sure way to bring on a flaming argument. You see, I’m a lousy arguer; at least at the time of the argument. Two hours later, I’m there with a great comeback, but mostly I avoid...
Lately I’ve posted many ADD Success blogs about how to manage your ADD / ADHD symptoms with self-care: exercise, sleep, diet and supplements. Self Treatment for ADHD: Remembering To Take Your Supplements Why ADD / ADHD Adults Don’t Exercise Why Exercise Helps Manage...
Taking your supplements and vitamins to get the best results for treating your Adult ADD / ADHD can be a bit confusing. What time of day should you take them? With or without food? How fast will they work? Today I’ll share with you my six guidelines for taking ADD /...
At the risk of sounding like your mother, “Take your vitamins!” Vitamins and supplements, especially Omega-3 Fish Oils, are important parts of self treatment of ADHD / ADD. You know you need to take vitamins, but do you? If not, why not? If you’re like my ADD coaching...
When you’re living with ADD / ADHD it’s easy to fall into the Comparison Trap. When do we ever feel content with the life we’re living? If you look to the lives of others, you’ll always find yourself lacking. Look instead at what you have, and be grateful....
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