by Dana Rayburn | Oct 30, 2023 | Kick Some ADHD Podcast
Do you ever go into “waiting mode?” Maybe you’re expecting someone to respond to a message, or maybe you have something happening at a scheduled time. And you find yourself unable to do anything even though there are other things you could be doing? “Waiting mode” is...
by Dana Rayburn | Oct 23, 2023 | Kick Some ADHD Podcast
The ADHD Codes were born on this podcast, but some of them have taken on lives of their own! Not only do we (Dana & David) literally live by some of the ADHD Codes, but so do many others! We’ve been hearing from listeners just like you as well as from Dana’s...
by Dana Rayburn | Oct 19, 2023 | ADHD Success Skills and Tools
October is ADHD Awareness Month so we wanted to go back to basics and talk about tips for living successfully with ADHD. What does living successfully with ADHD mean to you? Perhaps you think success is focusing more easily or following through on projects. Perhaps...
by Dana Rayburn | Oct 16, 2023 | Kick Some ADHD Podcast
Making peace with your ADHD and accepting the realities makes it easier to live with. Many of us face every day thinking that the results of ADHD in our lives are the results of personal failures. We identify with our ADHD. But it helps to re-frame this perspective by...
by Dana Rayburn | Oct 12, 2023 | ADHD Symptom Control
Distractions, known as shiny objects, are dangerous for adults with ADHD. They sparkle and call your name. Like a magnet, they pull your attention away from what you’re supposed to be doing. Time management gurus call it ‘shiny object syndrome’ and...
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