by Dana Rayburn | Feb 22, 2024 | ADHD Resources
Spring is coming and so is warmer weather. We’re getting a taste of it today, in southern Oregon. Finally! Anyway, warmer weather means you will soon be trading in your winter hats, gloves and boots for shorts, t-shirts and flip flops. Switching seasons and spring...
by Dana Rayburn | Feb 15, 2024 | ADHD Coaching
Hey, I have a teensy assignment for you that’ll make living with your ADHD easier. It’s a little ADHD hack – something that can make you feel better and not so down on yourself. Trust me, struggling with ADHD can really get you down sometimes. So,...
by Dana Rayburn | Feb 8, 2024 | ADHD Success Skills and Tools
Have you ever felt out of sync? Like the music you hear in your head is different from what’s playing for everyone else? And you keep trying to bounce to the beat, but every move is off? You might be fighting your natural ADHD rhythm! Finding your ADHD rhythm is one...
by Dana Rayburn | Feb 1, 2024 | ADHD Symptom Control
You might have heard that lots of people with ADHD are super sensitive. And guess what? It seems like when you’re sensitive, you’re also super empathetic. Are you one of those people – an ADHD empath? I suspect many ADHD adults are empaths just like...
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