by Dana Rayburn | Apr 28, 2022 | ADHD Symptom Control
If you’re looking for a natural ADHD treatment, here’s one you can’t ignore: Exercise. Yes, exercise can be boring. Or you don’t have time. Or it’s raining, your sneakers are missing and your knees hurt. Been there. We can think up tons of excuses to not...
by Dana Rayburn | Apr 26, 2022 | Kick Some ADHD Podcast
Back in Season 1, we tackled the question of ADHD phone addiction. While some people might quibble about the exact definition of “addiction” in this context, it’s widely understood that smartphones have become irresistible to many of us in our modern society. For...
by Dana Rayburn | Apr 21, 2022 | ADHD Symptom Control
Scientists believe that ADHD is caused by a genetic deficiency of a neurotransmitter in your brain called dopamine. ADHD brain chemistry is complicated. Dopamine isn’t the only neurotransmitter involved in ADHD. However, it’s a big one. The short form is that dopamine...
by Dana Rayburn | Apr 19, 2022 | Kick Some ADHD Podcast
Last episode of the Kick Some ADHD podcast, we talked about why exercise is so important for your ADHD brain. In this episode, we’re talking about how to make sure it actually happens. But don’t worry, this isn’t some big list of “shoulds.” We both know we already...
by Dana Rayburn | Apr 14, 2022 | ADHD Symptom Control
Over the last few weeks, we’ve been talking about your brain and ADHD. The importance of knowing what turns your ADHD brain switch on and off so you can live easier with ADHD. (If you missed these articles, you can find the links below.) Before we dive into what...
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