The morning ADHD Success Club is focusing on avoiding ADHD distractions. Obviously an important muscle ADHD adults must build. In this blog post you’ll read how Maya wrestled to avoid distractions before facing this beast head on. She’s not always successful but is...
Getting ADHD coaching clients to exercise isn’t easy. Sure, some folks make exercise a regular part of life, but most don’t. The problem is that general health isn’t why I need my clients to exercise. If you have ADHD and you want to focus and get stuff done, you MUST...
We’ve been working on setting realistic goals in the morning ADHD Success Club. Goal setting is important. It keeps us on track and provides direction. But…and that’s a big but…with ADHD you have to make sure your goals are realistic. ADHD-friendly....
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