I took last week off. I was supposed to go away with my husband for our anniversary, but instead we had a staycation, something I’ve never done before.We hiked in the nearby mountains, slept in, ate too much and relaxed. It was incredible. My husband even remarked,...
ADHD systems are a necessary structure to make life easier with attention deficit. The right systems will keep you organized. Reduce decisions and distractions. Solid ADHD systems will give you less stress and chaos. More focus. I know. ADHD systems sound geeky. Like...
I get awfully tired of being lectured about getting enough exercise. Don’t you? The messages are constant and guilt producing. You need to work out frequently to manage your ADHD symptoms, to be healthy and disease free. The recommended amounts of exercise are all...
How are you handling this odd, new normal world we’re living in? I don’t know about you, but my ADHD is not enjoying being confined to one space, with one person (much love to my Favorite Husband!). Being told I have to stay away from the rest of the world has my ADHD...
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