Have you tried to keep a gratitude journal? I have. And I haven’t been successful. Sure I start out strong. (That’s how ADHD works, isn’t it?) Planning to write a list I’m thankful for every night before bed. And, about two days in, it devolves into meh. Soundbites...
When you hear the term, “self-medicating,” it’s usually in a negative context, whether applied to someone with ADHD or not. But is it always a bad thing? For the purposes of this conversation, we’re using “self-medicating” to refer to the practice of using substances...
(Note: this episode is about how to work with your ADHD Manipulation Matrix, the tool for tracking your brain care to manage (manipulate) your ADHD that we described in Episode 71.) The key to manipulating your ADHD to your advantage is to be able to figure out which...
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