by Dana Rayburn | Nov 11, 2021 | ADHD Symptom Control
Have you tried to keep a gratitude journal? I have. And I haven’t been successful. Sure I start out strong. (That’s how ADHD works, isn’t it?) Planning to write a list I’m thankful for every night before bed. And, about two days in, it devolves into meh. Soundbites...
by Dana Rayburn | Nov 8, 2021 | Kick Some ADHD Podcast
When you hear the term, “self-medicating,” it’s usually in a negative context, whether applied to someone with ADHD or not. But is it always a bad thing? For the purposes of this conversation, we’re using “self-medicating” to refer to the practice of using substances...
by Dana Rayburn | Nov 4, 2021 | ADHD Coaching
Want to know one of the first steps to living successfully with ADHD? Here it is: You need to build an ADHD support team. If you want to get more done and have a calmer, more successful life, you need help. You can’t do this alone. You need an ADHD support team....
by Dana Rayburn | Nov 2, 2021 | Kick Some ADHD Podcast
(Note: this episode is about how to work with your ADHD Manipulation Matrix, the tool for tracking your brain care to manage (manipulate) your ADHD that we described in Episode 71.) The key to manipulating your ADHD to your advantage is to be able to figure out which...
Recent Comments