If you’re looking for a natural ADHD treatment, here’s one you can’t ignore: Exercise. Yes, exercise can be boring. Or you don’t have time. Or it’s raining, your sneakers are missing and your knees hurt. Been there. We can think up tons of excuses to not...
Back in Season 1, we tackled the question of ADHD phone addiction. While some people might quibble about the exact definition of “addiction” in this context, it’s widely understood that smartphones have become irresistible to many of us in our modern society. For...
Scientists believe that ADHD is caused by a genetic deficiency of a neurotransmitter in your brain called dopamine. ADHD brain chemistry is complicated. Dopamine isn’t the only neurotransmitter involved in ADHD. However, it’s a big one. The short form is that dopamine...
Last episode of the Kick Some ADHD podcast, we talked about why exercise is so important for your ADHD brain. In this episode, we’re talking about how to make sure it actually happens. But don’t worry, this isn’t some big list of “shoulds.” We both know we already...
Over the last few weeks, we’ve been talking about your brain and ADHD. The importance of knowing what turns your ADHD brain switch on and off so you can live easier with ADHD. (If you missed these articles, you can find the links below.) Before we dive into what...
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