In the second episode of our 2-part series on travel and ADHD, this week we’re talking all about coming back to town after traveling. How can you make sure your re-entry to life and work is as smooth and trouble-free as possible? Whether you’ve traveled for work or...
Okay, so you remember why you need to exercise for your ADHD? Here’s a quick review: Exercise releases brain chemicals connected with ADHD (dopamine and norepinephrine) which are essential for focusing, paying attention, and finishing tasks. Plus moving your...
Travel can be very exciting & interesting to the ADHD brain! New places, new sights, and sounds, having adventures—all of these can be stimulating and can breathe new life into our souls. But travel can also be a NIGHTMARE—especially when it comes to preparing,...
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