Ep. 147: Reducing Digital Bloat

Ep. 147: Reducing Digital Bloat

Digital bloat collects EVERYWHERE. It’s in your browser (tabs!), your computer desktop (files!), your phone (apps!), and in lots of other interesting places. (Domain names, anyone?!) What’s worse: this detritus can really slow you down and even steal your focus! Why...
Mindfulness for Emotions and ADHD

Mindfulness for Emotions and ADHD

There’s no doubt that the last few years have been tough on all of us. Whether you grieved the loss of a loved one, had to quickly adjust to new working conditions, or deal daily with the chaos and confusion, it’s been hard. And I’m not even going to mention the price...
Ep. 146: Intentional Social Media

Ep. 146: Intentional Social Media

Remember last week’s show (Ep. 145: How Your Phone Can Help You Focus) when we asked you to look at your phone usage data? What did you discover?  Were you amazed at the amount of time you spend on social media? And the times of day you’re on it? We all know that...