Ep. 217 Practice the Pause

Ep. 217 Practice the Pause

by | Nov 5, 2024 | Kick Some ADHD Podcast

Learning when and how to take a break is a really important skill for managing ADHD. We need to be mindful of ourselves, but just being aware isn’t enough. To really manage ADHD effectively, we need to pay attention to our thoughts and actions AND make changes when...