Sleep Problems for Adults with ADD / ADHD

Sleep Problems for Adults with ADD / ADHD

Yesterday I listened to an informative ADHD Support Talk Radio show with Dr. Roberto Olivardia about Sleep Problems and ADD /ADHD. His thoughts and suggestions were well worth the 30-minutes. Best yet, it was free. (Don’t you love free stuff?) Here’s the link to ADHD...
How I Control My ADD Symptoms and Manage My Time

How I Control My ADD Symptoms and Manage My Time

As an ADD Coach, managing my time is a high priority. I gotta walk my talk. If I can’t manage my own ADD symptoms, how can I help my clients? Talking to clients on the phone is only one part of my work day. I also cover the not so glamorous parts of running my...
The Link Between Omega-3 Fatty Acids and Adult ADHD

The Link Between Omega-3 Fatty Acids and Adult ADHD

Omega-3 Essential Fatty Acids are considered one of the miraculous health discoveries of our time. Doctors recommend them to decrease the risk of heart disease, cancer and a wide range of conditions that are caused by inflammation. Yet along with the general health...