Yesterday I listened to an informative ADHD Support Talk Radio show with Dr. Roberto Olivardia about Sleep Problems and ADD /ADHD. His thoughts and suggestions were well worth the 30-minutes. Best yet, it was free. (Don’t you love free stuff?) Here’s the link to ADHD...
Between 4 and 5AM this fine morning, I spent a sleepless hour thinking about a series of blogs I want to write this week about adult ADD / ADHD and sleep. Part of me thinks if I weren’t thinking about sleep, I would have been able to do so. Such is the life of an...
As an ADD Coach, managing my time is a high priority. I gotta walk my talk. If I can’t manage my own ADD symptoms, how can I help my clients? Talking to clients on the phone is only one part of my work day. I also cover the not so glamorous parts of running my...
Omega-3 Essential Fatty Acids are considered one of the miraculous health discoveries of our time. Doctors recommend them to decrease the risk of heart disease, cancer and a wide range of conditions that are caused by inflammation. Yet along with the general health...
Adult Attention Deficit Hyperactivity Disorder (ADD / ADHD) can make preparing taxes seem like an impossible task. The symptoms of ADD / ADHD are the same skills required for tax preparation. Symptoms such as being easily distracted, disorganized and boggled by...
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