Between 4 and 5AM this fine morning, I spent a sleepless hour thinking about a series of blogs I want to write this week about adult ADD / ADHD and sleep. Part of me thinks if I weren’t thinking about sleep, I would have been able to do so. Such is the life of an...
As an ADD Coach, managing my time is a high priority. I gotta walk my talk. If I can’t manage my own ADD symptoms, how can I help my clients? Talking to clients on the phone is only one part of my work day. I also cover the not so glamorous parts of running my...
Omega-3 Essential Fatty Acids are considered one of the miraculous health discoveries of our time. Doctors recommend them to decrease the risk of heart disease, cancer and a wide range of conditions that are caused by inflammation. Yet along with the general health...
You don’t know it yet but, at the end of this article, you’re going to feel a lot more confident about how an ADHD Adult can get organized for taxes. Adult ADHD and getting organized to file taxes are not a good combination. Many of my clients, especially...
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