ADHD Stimulation 101

ADHD Stimulation 101

We spent the last few months talking about your ADHD brain switch. How to turn it on to help you stay focused and on task. Now we are going to switch (pun not intended) to looking at ADHD in a different way. Let’s talk about stimulation. Remember, ADHD is a...
Ep. 101: Divide and Conquer

Ep. 101: Divide and Conquer

What if there were a simple idea that had such a powerful impact on areas where we struggle with ADHD that it could transform your life all by itself? But what if it were so simple and so universally applicable that it actually became easy to miss? And even easier to...
Protein is ADHD Brain Fuel

Protein is ADHD Brain Fuel

Are you eating enough protein every day? If you aren’t, you could be sabotaging your Adult Attention Deficit treatments. Eating the best ADHD diet is crucial to managing ADHD and keeping your brain switch on. As I tell my ADHD Coaching clients, your ADHD brain is like...