We often talk about the many ways a smartphone can wreak havoc on the ADHD brain. They’re a major source of distractions! Texts, calls, apps, news alerts, badges and banners, games, etc. are all ways to pull you into a rabbit hole. Often simply picking up our phones...
Getting enough quality sleep can be the difference between having a great day and struggling all day instead. In fact, poor sleep can produce ADHD-like symptoms in neurotypical people! But for those of us with ADHD, we have the perfect sleep prevention cocktail:...
This is Part 2 in our ADHD and Distractions series. Ready for a quick review on Part 1? (If you prefer to start at the beginning, click here – but make sure you avoid distractions and come back!) Highlights of Part 1: ADHD and Distractions ADHD is a deficit of...
To our growing list of ADHD codes, we’re adding one that addresses two of the worst things you can do first thing in the morning… if you want to kick some ADHD, that is! You may be doing one or both of them, but never fear… we’ve got the answer...
Spring is sprung. The weather is getting nicer. Birds are singing and those darn squirrels are reveling in the sunshine causing… you guessed it… distractions! I don’t know about you, but this time of year kicks my ADHD into overdrive. In fact, over the next 6 months,...
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