Keeping Commitments with ADHD

Keeping Commitments with ADHD

The weather is getting warmer and that means everyone will soon be coming out of their self-imposed winter hibernation. I’m so excited… and worried. This means hiking and beach days and cookouts and travel and patio dinners and outdoor concerts…so many events and...
Ep. 193 Stop ADHD Rumination

Ep. 193 Stop ADHD Rumination

It’s 2am and you’re wide awake thinking…thinking… and thinking. Generally about nothing positive. One embarrassing thought leads to another and soon you’re revisiting that moment in 6th grade when you spilled milk all over your pants. Yup, you’re ruminating. People...
Ep. 192 Before You Say Yes

Ep. 192 Before You Say Yes

When you have ADHD, you want to do everything. You get excited about new adventures or opportunities and impulsively say, “Yes, I can do that!” without really thinking it through. Then you have to back out which ends up letting people down. In this episode of Kick...