The holidays and ADHD can be a painful combination. As it is, we’re overwhelmed by the day-to-day on our regular days. Then here comes December bringing a cartload of extra tasks and activities along with shorter days and colder temperatures. And what’s worse...
When you have ADHD, you need to be able to manage your time, stay on top of tasks, show up for appointments and pay attention to the future and a calendar can help! But how do you use your calendar to manage your time? Many of us with ADHD use our calendars in a way...
It’s that time of year again – month after month of holidays that revolve around food. Candy corn and bite-sized chocolate bars, turkey and stuffing, pumpkin and apple pies, latkes, and candy cane cookies. (Notice I didn’t mention fruitcake.) So it’s a great...
I recently picked the Lazy Genius Kitchen book by Kendra Adachi to find some fresh new ideas on meal planning for an upcoming module in the ADHD Success Club. And although this podcast episode isn’t about food, I wanted to share one of her principles with you...
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