I’ve been ditzing around in my spare time all week attempting to come up with a clever blog post sure to knock your adult ADD / ADHD on its rear, yet I’m not having much luck. Oh, I’ve had lots of good ideas. Like Why ADD Adults Should Never Plant a...
Lately I’ve posted many ADD Success blogs about how to manage your ADD / ADHD symptoms with self-care: exercise, sleep, diet and supplements. Self Treatment for ADHD: Remembering To Take Your Supplements Why ADD / ADHD Adults Don’t Exercise Why Exercise Helps Manage...
Taking your supplements and vitamins to get the best results for treating your Adult ADD / ADHD can be a bit confusing. What time of day should you take them? With or without food? How fast will they work? Today I’ll share with you my six guidelines for taking ADD /...
Yesterday I listened to an informative ADHD Support Talk Radio show with Dr. Roberto Olivardia about Sleep Problems and ADD /ADHD. His thoughts and suggestions were well worth the 30-minutes. Best yet, it was free. (Don’t you love free stuff?) Here’s the link to ADHD...
Finding easy to use, affordable sources of Omega-3 Oils to treat ADD / ADHD isn’t as difficult as it sounds. That’s a relief. The thought of buying three meals a week worth of expensive wild Alaskan salmon to get enough Omega-3 fish oils makes my debit...
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