It’s that time of year again – month after month of holidays that revolve around food. Candy corn and bite-sized chocolate bars, turkey and stuffing, pumpkin and apple pies, latkes, and candy cane cookies. (Notice I didn’t mention fruitcake.) So it’s a great...
What if science had given us a discovery that could change the way you deal with your ADHD brain? And what if that discovery could help you balance out your emotions and behavior, and even improve your performance and productivity? We all know there are no magic pills...
(Note: this episode is about how to work with your ADHD Manipulation Matrix, the tool for tracking your brain care to manage (manipulate) your ADHD that we described in Episode 71.) The key to manipulating your ADHD to your advantage is to be able to figure out which...
As a society, we don’t respect sleep. It’s the first thing we sacrifice when we need more time in our day and we treat sleeplessness as a badge of honor. But sleep is essential. ESSENTIAL. For your brain productivity, mental health and well-being. How do you feel...
If you’ve ever had the experience of being suddenly blindsided by ADHD symptoms spiraling out of control for no apparent reason, then you might have encountered an ADHD trigger. The good news is that you are not alone… and you’re not a failure! All of us experience...
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